高强度运动训练——太多的好事？.pdf

NEwsVIEwsEXERCISEAfundamentalpremiseinHigh-intensityexerciseexercisebiologyisthatimposingtraining—toomuchofagoodthing?agreatermetabolicloadwillaugmentacuteexerciseJohnA.HawleyandDavidJ.BishopresponsesExercisetrainingcaninducerobustchangesinmitochondriathatarebene­ficialforarangeofmetabolichealthoutcomes.However,arecentweek3(thehighesttrainingload),therewasstudysuggeststheremightbeanupperlimit...